Lake in the Hills, IL- I have never opened a feature with a video. I hope I’m not breaking any dumb rules. Brad Frey, head coach of the Lady Skyhawks basketball team from Johnsburg High School, was kind enough to invite me to have an inside look at his successful team on this chilly Thursday afternoon in Johnsburg.

The practice included heated efforts practicing last-second game scenarios. I also saw some very good situational coaching from Coach Frey, but that was nothing compared to the ‘Rock/Paper/Scissors’ battle.  See below…

We had a great time talking with Cortland and Aannah. Their cool interviews are right here:






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